Spring Greens Omelette recipe
Spring is a season of renewal, growth, and new beginnings. As the weather warms up and flowers begin to bloom, it's the perfect time to focus on incorporating fresh, nutrient-packed ingredients into our diets. One of the best ways to do this is by adding more greens to our meals, and this Spring Greens Omelette recipe is a delicious and easy way to do just that. With a combination of spinach, kale, and green onion, this omelette is not only healthy but also bursting with flavor. Whether you're looking for a quick and easy breakfast or a new way to use up leftover greens in your fridge, this recipe is sure to become a staple in your Spring meal rotation.
To make this Spring Greens Omelette, you'll need just a few simple ingredients. Start by whisking together eggs, milk, salt, and black pepper in a large mixing bowl. Then, heat olive oil in a non-stick skillet over medium-high heat. Add the chopped spinach, kale, and green onion to the skillet and cook for 2-3 minutes, stirring occasionally, until the greens are wilted and tender.
Next, pour the egg mixture over the greens and let it cook for another 2-3 minutes, or until the edges start to set. Use a spatula to lift the edges of the omelette and allow the uncooked egg mixture to flow underneath. Once the omelette is cooked through, sprinkle shredded Parmesan cheese over the top and fold it in half using the spatula. Cook for another 1-2 minutes until the cheese is melted and the omelette is heated through.
Ingredients:
2 cups spinach, chopped
2 cups kale, chopped
1/2 cup green onion, chopped
6 large eggs
1/4 cup milk
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
1/4 cup shredded Parmesan cheese
Instructions:
In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
Heat the olive oil in a non-stick skillet over medium-high heat. Once hot, add the spinach, kale, and green onion to the skillet. Cook for 2-3 minutes, stirring occasionally, until the greens are wilted and tender.
Pour the egg mixture into the skillet over the greens. Let the mixture cook for 2-3 minutes or until the edges start to set.
Using a spatula, lift the edges of the omelette and allow the uncooked egg mixture to flow underneath. Cook for another 2-3 minutes, or until the omelette is cooked through.
Sprinkle the Parmesan cheese over the omelette and fold it in half using the spatula.
Cook for another 1-2 minutes or until the cheese is melted and the omelette is heated through.
Serve immediately and enjoy your delicious Spring Greens Omelette!
Fresh greens, such as spinach and kale, are packed with vitamins and minerals that are essential for our overall health and wellbeing. They're rich in antioxidants, which help to protect our cells from damage caused by free radicals. Additionally, they're a great source of fiber, which can help to promote healthy digestion and keep us feeling full and satisfied. When paired with eggs, which are a great source of protein, this Spring Greens Omelette becomes a well-rounded and nutritious meal. Protein is important for building and repairing our muscles and tissues, and it can also help to keep us feeling full and satisfied throughout the day. So not only is this omelette delicious, but it's also a great way to nourish our bodies with the nutrients they need to thrive.
As we welcome the arrival of Spring, it's the perfect time to focus on incorporating more fresh, nutrient-packed ingredients into our diets. This Spring Greens Omelette recipe is a delicious and easy way to do just that. With a combination of spinach, kale, and green onion, this omelette is not only healthy but also bursting with flavor. Whether you're looking for a quick and easy breakfast or a new way to use up leftover greens in your fridge, this recipe is sure to become a staple in your Spring meal rotation. So why not give it a try and see how delicious healthy eating can be?
